Nutrition is an essential element to maximizing athletic and academic performance. Proper fueling will not only give student-athletes a competitive advantage in their sport, but will also help them focus in class and maintain better overall health. The athletic department nutritionist will teach student-athletes what to eat and how to plan their meals around their busy schedule. She meets one-on-one with student-athletes and conducts team presentations on topics such as how to grocery shop on a budget and various cooking classes. In addition, the nutritionist presents at the New Student-Athlete Orientation and PHED 165a.
In addition, the athletic department provides breakfast Monday-Friday from 7:00am-11:00am in the Galen Restaurant. Stop by for bagels, fruit, nuts, and nut butter.
Check out Kristy’s Rules below or Becci’s Twitter feed to get the latest updates on Nutrition! https://twitter.com/FuelOnSC